The recipe Show Me the Honey Smoothie--Abs Diet

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Show Me the Honey Smoothie--Abs Diet recipe is a Snack meal that takes 2 minutes to make. If you enjoy for Snack, you will like Show Me the Honey Smoothie--Abs Diet!

Show Me the Honey Smoothie--Abs Diet

Show Me the Honey Smoothie--Abs Diet Recipe
Show Me the Honey Smoothie--Abs Diet

Butter Pecan Meets Honey for High Protein Delight

What Course Is Show Me the Honey Smoothie--Abs Diet?

Show Me the Honey Smoothie--Abs Diet is for Snack.


How Long Does Show Me the Honey Smoothie--Abs Diet Recipe Take To Prepare?

Show Me the Honey Smoothie--Abs Diet takes 3 minutes to prepare.


How Long Does Show Me the Honey Smoothie--Abs Diet Recipe Take To Cook?

Show Me the Honey Smoothie--Abs Diet takes 2 minutes to cook.


How Many Servings Does Show Me the Honey Smoothie--Abs Diet Recipe Make?

Show Me the Honey Smoothie--Abs Diet makes 2 servings.


What Are The Ingredients For Show Me the Honey Smoothie--Abs Diet Recipe?

The ingredients for Show Me the Honey Smoothie--Abs Diet are:

1 scoop low-fat butter pecan ice cream (I put 3/4 cup)
1/2 c low-fat milk (I put 3/4 cup 1%)
1 tsp ground flaxseed
1 dash cinnamon
1 tsp honey
3 ice cubes (I ended up with 6)


How Do I Make Show Me the Honey Smoothie--Abs Diet?

Here is how you make Show Me the Honey Smoothie--Abs Diet:

Mix them all in a blender. I suggest to put the ice in with the mixture BEFORE the ice cream. It gets rather think and it's hard to chop up the ice with the ice cream in it. I added more ice cream, milk and ice to make it 2 cups/2 8oz servings. Number of Servings: 2Recipe submitted by SparkPeople user ZAXMAMA.


What's The Nutritional Info For Show Me the Honey Smoothie--Abs Diet?

The nutritional information for Show Me the Honey Smoothie--Abs Diet is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.2
  • Total Fat: 6.0 g
  • Cholesterol: 34.4 mg
  • Sodium: 105.9 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.2 g

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