The recipe Hot Flash Beater Smoothie

Made From Scratch Recipes

Hot Flash Beater Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hot Flash Beater Smoothie!

Hot Flash Beater Smoothie

Hot Flash Beater Smoothie Recipe
Hot Flash Beater Smoothie

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What Course Is Hot Flash Beater Smoothie?

Hot Flash Beater Smoothie is for Snack.


How Long Does Hot Flash Beater Smoothie Recipe Take To Prepare?

Hot Flash Beater Smoothie takes 10 minutes to prepare.


How Long Does Hot Flash Beater Smoothie Recipe Take To Cook?

Hot Flash Beater Smoothie takes several minutes to cook.


How Many Servings Does Hot Flash Beater Smoothie Recipe Make?

Hot Flash Beater Smoothie makes 1 servings.


What Are The Ingredients For Hot Flash Beater Smoothie Recipe?

The ingredients for Hot Flash Beater Smoothie are:

* Strawberries, fresh, 1 medium (1-1/4" dia)

* Banana, fresh, 1 medium (7" to 7-7/8" long)

* *Welch's 100% Grape Juice, 6 oz

* Now Certified Organic Flax Seed Meal 2 1/2 TBSP = 1 serving

* Wheat Germ - Natural Raw - Bob's Red Hill 2tbs[ = 1 Serv (16g)


How Do I Make Hot Flash Beater Smoothie?

Here is how you make Hot Flash Beater Smoothie:

Clean strawberriesPeel BananaMeasure out Flaxseed Meal & Wheat Germ and Grape JuicePlace in Blender or your Magic Bullet and blendPour in glass or drink out of your Magic Bullet mug and enjoyNumber of Servings: 1Recipe submitted by SparkPeople user GETLOSE.


What's The Nutritional Info For Hot Flash Beater Smoothie?

The nutritional information for Hot Flash Beater Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 411.2
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.0 mg
  • Total Carbs: 80.1 g
  • Dietary Fiber: 10.7 g
  • Protein: 9.7 g

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