Snack

Cup o' Kale Smoothie #32 is for Snack.

Cup o' Kale Smoothie #32 takes several minutes to prepare.

Cup o' Kale Smoothie #32 takes several minutes to cook.

Cup o' Kale Smoothie #32 makes 1 servings.

The ingredients for Cup o' Kale Smoothie #32 are:

Banana, fresh, 0.5 medium (7" to 7-7/8" long)
Strawberries, fresh, 3 medium (1-1/4" dia)
Kale, raw, 1 cup
Carrots, raw, .3 cup
Celery, raw, .3 cup
Beets, fresh, 0.25 beet (2" dia)
Almond Milk, Original, 6 oz
Coconut water Vita Coco, 3 oz
Cinnamon
Ice

Here is how you make Cup o' Kale Smoothie #32:

Blend.Serving Size:?16 oz

The nutritional information for Cup o' Kale Smoothie #32 is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 194.3

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 227.8 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 8.6 g
• Protein: 5.1 g