Snack

Watermelon Kale Green Smoothie is for Snack.

Watermelon Kale Green Smoothie takes 5 minutes to prepare.

Watermelon Kale Green Smoothie takes several minutes to cook.

Watermelon Kale Green Smoothie makes 2 servings.

The ingredients for Watermelon Kale Green Smoothie are:

1 large orange, peeled and segmented
1/2 of a large banana, cut into chunks
2 cups watermelon, chopped
3 cups kale
1/3 cup plain Greek yogurt (I use Chobani 0%)
1 cup ice

Here is how you make Watermelon Kale Green Smoothie:

Add all the ingredients except for the kale to your blender and hit the ?pulse? button a few times. Next, add the kale and blend on high for 30 seconds or until the smoothie is creamy.Serving Size: Yield: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ASHMILL.

The nutritional information for Watermelon Kale Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 202.8

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 68.3 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 7.7 g
• Protein: 10.4 g