The recipe 17-Day Diet Kefir Smoothie with Raspberries

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17-Day Diet Kefir Smoothie with Raspberries recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like 17-Day Diet Kefir Smoothie with Raspberries!

17-Day Diet Kefir Smoothie with Raspberries

17-Day Diet Kefir Smoothie with Raspberries Recipe
17-Day Diet Kefir Smoothie with Raspberries

What Course Is 17-Day Diet Kefir Smoothie with Raspberries?

17-Day Diet Kefir Smoothie with Raspberries is for Breakfast, Snack.


How Long Does 17-Day Diet Kefir Smoothie with Raspberries Recipe Take To Prepare?

17-Day Diet Kefir Smoothie with Raspberries takes 5 minutes to prepare.


How Long Does 17-Day Diet Kefir Smoothie with Raspberries Recipe Take To Cook?

17-Day Diet Kefir Smoothie with Raspberries takes several minutes to cook.


How Many Servings Does 17-Day Diet Kefir Smoothie with Raspberries Recipe Make?

17-Day Diet Kefir Smoothie with Raspberries makes 1 servings.


What Are The Ingredients For 17-Day Diet Kefir Smoothie with Raspberries Recipe?

The ingredients for 17-Day Diet Kefir Smoothie with Raspberries are:

1 cup Kefir, low-fat, plain (I use Nancy's organic)
1 cup frozen unsweetened raspberries
1 tablespoon Sugar-Free Strawberry Preserves


How Do I Make 17-Day Diet Kefir Smoothie with Raspberries?

Here is how you make 17-Day Diet Kefir Smoothie with Raspberries:

Mix everything in a blender and blend until smooth.Serving Size:?1 servingNumber of Servings: 1Recipe submitted by SparkPeople user DEBBIECRAVENS.


What's The Nutritional Info For 17-Day Diet Kefir Smoothie with Raspberries?

The nutritional information for 17-Day Diet Kefir Smoothie with Raspberries is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 3.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 105.0 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 10.0 g

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