Snack

K's lunch smoothie is for Lunch, Snack.

K's lunch smoothie takes several minutes to prepare.

K's lunch smoothie takes several minutes to cook.

K's lunch smoothie makes 1 servings.

The ingredients for K's lunch smoothie are:

1 cup Spinach, fresh
1 cup, whole Strawberries, fresh or frozen
1/4 cup Quaker Oats - Quick 1 Minute - Dry
1/2 cup Nonfat Plain Greek Yogurt (Kirkland)
1 cup Almond Breeze Almond Milk, Unsweetened Vanilla

Here is how you make K's lunch smoothie:

Blend all ingredients together in blender until desired consistency is reached, enjoy. For flavour variations, add 1 tsp Splenda for sweeter smoothie, 1/2 tsp almond, vanilla, or peppermint extract to switch things up, or add 1 tbsp almond butter for added smoothness and a little fat and protein boost.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LOWCARBKAREN.

The nutritional information for K's lunch smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 225.1

• Total Fat: 4.7 g
• Cholesterol: 5.0 mg
• Sodium: 222.6 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 7.0 g
• Protein: 17.2 g