The recipe Cultured Milk Smoothie

Made From Scratch Recipes

Cultured Milk Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Cultured Milk Smoothie!

Cultured Milk Smoothie

Cultured Milk Smoothie Recipe
Cultured Milk Smoothie

Mid-morning snack

What Course Is Cultured Milk Smoothie?

Cultured Milk Smoothie is for Snack.


How Long Does Cultured Milk Smoothie Recipe Take To Prepare?

Cultured Milk Smoothie takes 5 minutes to prepare.


How Long Does Cultured Milk Smoothie Recipe Take To Cook?

Cultured Milk Smoothie takes several minutes to cook.


How Many Servings Does Cultured Milk Smoothie Recipe Make?

Cultured Milk Smoothie makes 1 servings.


What Are The Ingredients For Cultured Milk Smoothie Recipe?

The ingredients for Cultured Milk Smoothie are:

Frozen or fresh raspberries - 1/4 cup
1 small banana
1/2 cup Kefiir Cultured Milk
Truvia to taste
1 capful vanilla extract


How Do I Make Cultured Milk Smoothie?

Here is how you make Cultured Milk Smoothie:

Put ingredients into a blender or tall cup and use a hand blender - Run for a minute or two. Probably can be frozen into dessert cups.Serving Size: One servingNumber of Servings: 1Recipe submitted by SparkPeople user OLDSTUFF56.


What's The Nutritional Info For Cultured Milk Smoothie?

The nutritional information for Cultured Milk Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 181.7
  • Total Fat: 4.6 g
  • Cholesterol: 15.0 mg
  • Sodium: 63.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.1 g

What Dietary Needs Does Cultured Milk Smoothie Meet?

The dietary needs meet for Cultured Milk Smoothie is Low Fat


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