Snack

Mid Morning Smoothie is for Snack.

Mid Morning Smoothie takes 8 minutes to prepare.

Mid Morning Smoothie takes several minutes to cook.

Mid Morning Smoothie makes 2 servings.

The ingredients for Mid Morning Smoothie are:

1 serving Protein Powder (whey), vanilla cream (Pure Protein) (by MRSILONA)
1 cup Baby Spinach - Fresh Express (bagged)
8 oz Almond Breeze Almond Milk, Unsweetened Vanilla
.5 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries)
.5 medium (7" to 7-7/8" long) Banana, fresh (I like to slice it up and freeze it first)

Here is how you make Mid Morning Smoothie:

In a blender put in spinach, pack it in. Add rest of the ingredients. pulse to get all the ingredients mixed, then blend for 5 minutes or until the spinach is too small to see. You can add greek yogurt for added texture and nutrition. It will come out very thick. Put it in the freezer if you want it more like ice cream.Serving Size: makes 2 very thick 16 oz mugsNumber of Servings: 2Recipe submitted by SparkPeople user SLVANAM.

The nutritional information for Mid Morning Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 135.1

• Total Fat: 2.7 g
• Cholesterol: 37.5 mg
• Sodium: 149.1 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.0 g
• Protein: 14.3 g

The dietary needs meet for Mid Morning Smoothie is Gluten Free