Snack

My Oatmeal Smoothie is for Snack.

My Oatmeal Smoothie takes several minutes to prepare.

My Oatmeal Smoothie takes several minutes to cook.

My Oatmeal Smoothie makes 1 servings.

The ingredients for My Oatmeal Smoothie are:

*Quaker Oats 100% Natural Whole Grain oatmeal, 0.25 cup (remove)
Water, tap, .5 cup (8 fl oz) (remove)
Milk, Fat Free, Skim, 4 oz (remove)
*kefir lowfat vanilla lifeway, .5 cup (remove)
*Dole Frozen Fruit Medley, 2 cup (remove)
100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix, 1 serving (remove)
Chia Seeds CHIA POWER Navitas, .50 tbsp (remove)
**Flax Seed, .5 tbsp (remove)

Here is how you make My Oatmeal Smoothie:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user JKPETTERSEN.

The nutritional information for My Oatmeal Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 556.7

• Total Fat: 7.6 g
• Cholesterol: 77.5 mg
• Sodium: 281.9 mg
• Total Carbs: 85.6 g
• Dietary Fiber: 6.7 g
• Protein: 37.1 g