Snack

Pear smoothie is for Breakfast, Snack.

Pear smoothie takes 5 minutes to prepare.

Pear smoothie takes 3 minutes to cook.

Pear smoothie makes 2 servings.

The ingredients for Pear smoothie are:

1 cup fresh baby spinach
1 cup fresh pineapple
1 med pear with peel
1 med banana
2 Tbsp ground organic flax seed
2 cups coconut milk

Here is how you make Pear smoothie:

Blend all ingredients together until smoothServing Size: 2Number of Servings: 2Recipe submitted by SparkPeople user HERBAL_TEA_LVR.

The nutritional information for Pear smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 258.1

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 42.8 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 6.8 g
• Protein: 4.2 g