Snack

White Pear Smoothie is for Snack.

White Pear Smoothie takes 5 minutes to prepare.

White Pear Smoothie takes several minutes to cook.

White Pear Smoothie makes 1 servings.

The ingredients for White Pear Smoothie are:

.5 cup Canned White Pears
1.5 oz low fat vanilla yogurt
2 oz plain soy milk

Here is how you make White Pear Smoothie:

Drain the juice from a 16 oz can of white peaches into an ice cube tray and freeze. Put the pears in a dish and freeze as well. Add 5 fruit ice cubes to a blender, add the frozen pears, yogurt, and soy milk. Blend and enjoy. Makes one serving. You can make 4 servings a head by adding the full 16 oz can of white frozen pears with the frozen white pear juice ice cube, 6 oz vanilla yogurt and 8 oz soy milk. Number of Servings: 1Recipe submitted by SparkPeople user OWARY200.

The nutritional information for White Pear Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 110.0

• Total Fat: 0.6 g
• Cholesterol: 1.2 mg
• Sodium: 63.8 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 16.2 g
• Protein: 4.2 g

The dietary needs meet for White Pear Smoothie is Low Fat