The recipe Apple Pie Kefir Smoothie

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Apple Pie Kefir Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Apple Pie Kefir Smoothie!

Apple Pie Kefir Smoothie

Apple Pie Kefir Smoothie Recipe
Apple Pie Kefir Smoothie

Delicious smoothie that tastes a little like apple pie!

What Course Is Apple Pie Kefir Smoothie?

Apple Pie Kefir Smoothie is for Snack.


How Long Does Apple Pie Kefir Smoothie Recipe Take To Prepare?

Apple Pie Kefir Smoothie takes several minutes to prepare.


How Long Does Apple Pie Kefir Smoothie Recipe Take To Cook?

Apple Pie Kefir Smoothie takes several minutes to cook.


How Many Servings Does Apple Pie Kefir Smoothie Recipe Make?

Apple Pie Kefir Smoothie makes 1 servings.


What Are The Ingredients For Apple Pie Kefir Smoothie Recipe?

The ingredients for Apple Pie Kefir Smoothie are:

1 cup of kefir (I like to make my own)
1 apple
Quarter tsp of ground cinnamon
Eighth teaspoon of ground nutmeg
3 ice cubes

You could probably add a little natural sweetener if it's not sweet enough for you, but I prefer mine a little sour


How Do I Make Apple Pie Kefir Smoothie?

Here is how you make Apple Pie Kefir Smoothie:

Cut apple into quarters and remove coreSteam until apple if soft and skin is coming away from apple fleshAllow apple to cool and remove skinPour kefir into ba-mix/blenderAdd apple, cinnamon, nutmeg and iceBlend until it reaches your desired consistencyEnjoy while it's nice and cold!Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user MISSHOLLYANNE.


What's The Nutritional Info For Apple Pie Kefir Smoothie?

The nutritional information for Apple Pie Kefir Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.1
  • Total Fat: 0.1 g
  • Cholesterol: 5.1 mg
  • Sodium: 122.4 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.2 g

What Dietary Needs Does Apple Pie Kefir Smoothie Meet?

The dietary needs meet for Apple Pie Kefir Smoothie is Low Fat


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