Snack

Pineapple Smoothie is for Breakfast, Snack.

Pineapple Smoothie takes 5 minutes to prepare.

Pineapple Smoothie takes several minutes to cook.

Pineapple Smoothie makes 2 servings.

The ingredients for Pineapple Smoothie are:

3/4 cup dole frozen pineapple chuncks
1 cup fresh strawberry halves
1 cup dannon lite & fit vanilla yogurt
2/3 cup milk

Here is how you make Pineapple Smoothie:

mix in blender till smoothI have to be on a low salt but high potassium diet. i like to add mango and banana sometimes too for the potassium benefit, but its killer on the calories tho! they are not in this specific recipe.Serving Size: 2 tumbler glass fullNumber of Servings: 2Recipe submitted by SparkPeople user CATHERINEKERTH.

The nutritional information for Pineapple Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 128.7

• Total Fat: 0.8 g
• Cholesterol: 1.6 mg
• Sodium: 80.5 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 2.7 g
• Protein: 6.0 g