Snack

Smoothie Popsicles is for Snack.

Smoothie Popsicles takes 5 minutes to prepare.

Smoothie Popsicles takes several minutes to cook.

Smoothie Popsicles makes 5 servings.

The ingredients for Smoothie Popsicles are:

1 container of low fat plain yogurt- 32 oz
2 bags of frozen mixed berries- 32 oz
1/4 C of sugar

Here is how you make Smoothie Popsicles:

This recipe makes 4-5 "tall-glass" servings of smoothie (good for a hearty snack). Freeze the rest as popsicles (this mixture freezes very solid), or use it in your ice cream maker to make healthy frozen yogurt.You will need a large food processor to make the full recipe. Put both bags of frozen berries into the food processor & add the container of yogurt. Pulse until the berries are evenly chopped up. Because the berries are frozen, you don't want the chunks too large; the strawberries especially will hurt your teeth! Add sugar to taste- my family likes it with only a quarter cup of sugar added (I prefer even less, but I like things tart ;D ) Pour it into glasses & voila!For a quick single serving, use a mini-processor & 8 oz of berries, 8 oz of yogurt & 2 oz of sugar.Substitutions:Fat-free plain yogurt, or a fruit yogurt (beware of high sugar content & modify sweetener as needed)Single variety frozen berries instead of mixedFrozen banana or sugar substitute instead of sugar.A note on sugar- the 1/4 cup of sugar only adds about 40 calories per serving, so don't feel guilty for using it!Number of Servings: 5Recipe submitted by SparkPeople user SPRING1973.

The nutritional information for Smoothie Popsicles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 190.7

• Total Fat: 2.0 g
• Cholesterol: 8.0 mg
• Sodium: 120.0 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 4.0 g
• Protein: 8.8 g

The dietary needs meet for Smoothie Popsicles is Low Fat