Snack

Pumpkin you up smoothie is for Snack.

Pumpkin you up smoothie takes 5 minutes to prepare.

Pumpkin you up smoothie takes several minutes to cook.

Pumpkin you up smoothie makes 1 servings.

The ingredients for Pumpkin you up smoothie are:

3/4 cup fat free vanilla yogurt
1/2 c canned pumpkin
1/2 c skim milk
1 TBsp vanilla protein powder
1 tsp ground flaxseed
3 ice cubes

Here is how you make Pumpkin you up smoothie:

Combine all ingredients in blender and beld until smooth and frothy!! Enjoy!!Number of Servings: 1Recipe submitted by SparkPeople user ALISONSLP.

The nutritional information for Pumpkin you up smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 262.9

• Total Fat: 1.9 g
• Cholesterol: 2.5 mg
• Sodium: 206.5 mg
• Total Carbs: 47.0 g
• Dietary Fiber: 6.8 g
• Protein: 16.4 g