The recipe Tofu Pumpkin Smoothie

Made From Scratch Recipes

Tofu Pumpkin Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tofu Pumpkin Smoothie!

Tofu Pumpkin Smoothie

Tofu Pumpkin Smoothie Recipe
Tofu Pumpkin Smoothie

An altered recipe found on SparkPeople.

What Course Is Tofu Pumpkin Smoothie?

Tofu Pumpkin Smoothie is for Snack.


How Long Does Tofu Pumpkin Smoothie Recipe Take To Prepare?

Tofu Pumpkin Smoothie takes 5 minutes to prepare.


How Long Does Tofu Pumpkin Smoothie Recipe Take To Cook?

Tofu Pumpkin Smoothie takes several minutes to cook.


How Many Servings Does Tofu Pumpkin Smoothie Recipe Make?

Tofu Pumpkin Smoothie makes 1 servings.


What Are The Ingredients For Tofu Pumpkin Smoothie Recipe?

The ingredients for Tofu Pumpkin Smoothie are:

1. 1/3 cup canned pumpkin
2. 3 ounces silken soft lite tofu (I use Mori-Nu)
3. 1 cup Almond breeze unsweetened vanilla milk
4. sweetner to taste ( I use 3 splenda)
5. 1/4 teaspoon cinnamon
6. 1/4 teaspoon nutmeg


How Do I Make Tofu Pumpkin Smoothie?

Here is how you make Tofu Pumpkin Smoothie:

Put all ingredients into a blender and blend until smooth.Makes one large serving. Check out the nutritional stats on this one.Number of Servings: 1Recipe submitted by SparkPeople user SPARKEYES.


What's The Nutritional Info For Tofu Pumpkin Smoothie?

The nutritional information for Tofu Pumpkin Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.3 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.3 g

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