Snack

choco-raspberry smoothie is for Snack.

choco-raspberry smoothie takes 5 minutes to prepare.

choco-raspberry smoothie takes several minutes to cook.

choco-raspberry smoothie makes 2 servings.

The ingredients for choco-raspberry smoothie are:

1/2 c fat free sugar free chocolate pudding - frozen
1 c raspberries frozen
1/2 c 1% milk
1/2 c low fat vanilla yogurt

Here is how you make choco-raspberry smoothie:

Put pudding in micowave for a few seconds to make it easier to mix. Then place rest of ingredients in blender...Blend away...for a thinner smoothie add a little more milk...The seeds from the raspberries are not my favorite but the flavor is so worth it.Number of Servings: 2Recipe submitted by SparkPeople user KELL5408.

The nutritional information for choco-raspberry smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 147.5

• Total Fat: 1.4 g
• Cholesterol: 5.6 mg
• Sodium: 223.2 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.5 g
• Protein: 5.6 g