Snack

Brain Smoothie is for Snack.

Brain Smoothie takes several minutes to prepare.

Brain Smoothie takes several minutes to cook.

Brain Smoothie makes 1 servings.

The ingredients for Brain Smoothie are:

1 cup ALDI Chopped Kale (by BLACKROCKER31)
1.5 cup Spinach, fresh
0.5 cup Blueberries, fresh
1 tbsp Aldi milled flax seed (by CERAO5)
1 tbsp Simply Nature Chia Seeds (1 tbsp) Aldi
0.1 cup, chopped Walnuts
2 medium (1-1/4" dia) Strawberries, fresh

Here is how you make Brain Smoothie:

Soak chia seeds in 0.25 cups of water for 10-15minsIn a blender, blend spinach (add a little water, if needed) then blend in kaleAdd the rest of the ingredients and blend till smooth Ice can be added if desiredEnjoy immediately or store in refrigerator for later use (should be used within a couple of hours)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user FLYKITTY.

The nutritional information for Brain Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 284.5

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 43.7 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 11.0 g
• Protein: 8.7 g