Snack

Get up n Go Smoothie is for Breakfast, Snack.

Get up n Go Smoothie takes several minutes to prepare.

Get up n Go Smoothie takes several minutes to cook.

Get up n Go Smoothie makes 1 servings.

The ingredients for Get up n Go Smoothie are:

1 cup peeled and sliced apple
half cup of skim milk
6 oz container of lowfat vanilla yogurt (I like to use greek but any works)
2 tbsp dry oats
1 tbsp creamy peanut butter
1 tbsp cocoa powder
1 packet of instant coffee (this adds my caffeine fix)
1 big handful of fresh spinach.
ice (optional, makes thicker and colder)

Here is how you make Get up n Go Smoothie:

Whirl in a blender, enjoy. Serving Size: Makes 1 large servingNumber of Servings: 1Recipe submitted by SparkPeople user JDB12311.

The nutritional information for Get up n Go Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 372.1

• Total Fat: 11.5 g
• Cholesterol: 6.1 mg
• Sodium: 223.5 mg
• Total Carbs: 54.2 g
• Dietary Fiber: 7.9 g
• Protein: 16.5 g