The recipe Mean Green Protein Smoothie

Made From Scratch Recipes

Mean Green Protein Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Mean Green Protein Smoothie!

Mean Green Protein Smoothie

Mean Green Protein Smoothie Recipe
Mean Green Protein Smoothie

This is a great post-workout drink! About 100 calories per serving. It looks intimidating, but even the kids love it!!

What Course Is Mean Green Protein Smoothie?

Mean Green Protein Smoothie is for Snack.


How Long Does Mean Green Protein Smoothie Recipe Take To Prepare?

Mean Green Protein Smoothie takes 5 minutes to prepare.


How Long Does Mean Green Protein Smoothie Recipe Take To Cook?

Mean Green Protein Smoothie takes several minutes to cook.


How Many Servings Does Mean Green Protein Smoothie Recipe Make?

Mean Green Protein Smoothie makes 3 servings.


What Are The Ingredients For Mean Green Protein Smoothie Recipe?

The ingredients for Mean Green Protein Smoothie are:

1 c. Fat Free, Milk
1/4 c. water
4 oz. spinach leaves (fresh leaves frozen overnight)
5 oz. pineapple chunks, frozen
2 medium strawberries, frozen
1 T. Sugar Substitute (like Splenda)
1 Scoop 100% Whey Protein Powder


How Do I Make Mean Green Protein Smoothie?

Here is how you make Mean Green Protein Smoothie:

Add all ingredients in blender and blend until smooth. Makes three 16 oz. servings. All you taste is the fruit!!Number of Servings: 3Recipe submitted by SparkPeople user 6PK4ME.


What's The Nutritional Info For Mean Green Protein Smoothie?

The nutritional information for Mean Green Protein Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 108.1
  • Total Fat: 0.7 g
  • Cholesterol: 13.3 mg
  • Sodium: 114.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 11.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day