The recipe Quyen's smoothie

Made From Scratch Recipes

Quyen's smoothie recipe is a Snack meal that takes 5 minutes to make. If you enjoy for Snack, you will like Quyen's smoothie!

Quyen's smoothie

Quyen's smoothie Recipe
Quyen's smoothie

Basic smoothie recipe. I alternate the greens and the frozen fruits but the ratios are the same.

What Course Is Quyen's smoothie?

Quyen's smoothie is for Snack.


How Long Does Quyen's smoothie Recipe Take To Prepare?

Quyen's smoothie takes 5 minutes to prepare.


How Long Does Quyen's smoothie Recipe Take To Cook?

Quyen's smoothie takes 5 minutes to cook.


How Many Servings Does Quyen's smoothie Recipe Make?

Quyen's smoothie makes 5 servings.


What Are The Ingredients For Quyen's smoothie Recipe?

The ingredients for Quyen's smoothie are:

12 oz unsweetened almond milk
3 c. raw spinach (sub kale or spring mix)
1 apple (or pear)
2-3 c. frozen mixed fruits (or other frozen fruits)
1/4 c. Pom juice (sub OJ or 1 orange)
2 scoops protein powder
2 T. flax meal


How Do I Make Quyen's smoothie?

Here is how you make Quyen's smoothie:

Put in blender and blitz.Serving Size: makes 5 10-ounce servingsNumber of Servings: 5Recipe submitted by SparkPeople user QUYENP.


What's The Nutritional Info For Quyen's smoothie?

The nutritional information for Quyen's smoothie is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.1 g

What Dietary Needs Does Quyen's smoothie Meet?

The dietary needs meet for Quyen's smoothie is Vegan


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