Snack

{Green} Strawberry Pineapple Smoothie is for Snack.

{Green} Strawberry Pineapple Smoothie takes 10 minutes to prepare.

{Green} Strawberry Pineapple Smoothie takes several minutes to cook.

{Green} Strawberry Pineapple Smoothie makes 2 servings.

The ingredients for {Green} Strawberry Pineapple Smoothie are:

3/4 - 1 C water
1 C nonfat frozen yogurt
2 C spinach
1 C strawberries
1 C peaches (I used frozen)
1/2 C pineapple

Here is how you make {Green} Strawberry Pineapple Smoothie:

Add water and spinach to blender. Blend until smooth. Use as much water as necessary. Add the frozen yogurt and blend again. Add fruit to taste - I started with a cup of strawberries and 1/2 C of pineapple, but decided it needed something more, so I added in the frozen peaches. Blend until everything is mixed together and smoothServing Size: makes 2 16 oz smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user JEMARU.

The nutritional information for {Green} Strawberry Pineapple Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 175.2

• Total Fat: 0.8 g
• Cholesterol: 5.0 mg
• Sodium: 74.8 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 4.6 g
• Protein: 5.1 g

The dietary needs meet for {Green} Strawberry Pineapple Smoothie is Vegetarian