Snack

Lizz's Strawberry Smoothie is for Snack.

Lizz's Strawberry Smoothie takes 5 minutes to prepare.

Lizz's Strawberry Smoothie takes several minutes to cook.

Lizz's Strawberry Smoothie makes 1 servings.

The ingredients for Lizz's Strawberry Smoothie are:

4-5 strawberries, frozen, unsweetened
3/4 cup yogurt, any flavor you like
1 cup 2% milk, more or less to make drinkable

Here is how you make Lizz's Strawberry Smoothie:

Put all ingredients in blender and process until smooth adding enough milk to make it loose enough to drink. I use frozen strawberries so that I don't have to water it down by using ice. I also freeze my own strawberries that I bought fresh. This batch happened to have a lot of huge strawberries so you can adjust the number to your liking! Serving Size: This makes one serving.Number of Servings: 1Recipe submitted by SparkPeople user ELLIOJA.

The nutritional information for Lizz's Strawberry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 256.3

• Total Fat: 7.7 g
• Cholesterol: 30.5 mg
• Sodium: 229.7 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 1.1 g
• Protein: 18.0 g