The recipe SPINICH and STRAWBERRY SMOOTHIE

Made From Scratch Recipes

SPINICH and STRAWBERRY SMOOTHIE recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like SPINICH and STRAWBERRY SMOOTHIE!

SPINICH and STRAWBERRY SMOOTHIE

SPINICH and STRAWBERRY SMOOTHIE Recipe
SPINICH and STRAWBERRY SMOOTHIE

SMOOTHIE

What Course Is SPINICH and STRAWBERRY SMOOTHIE?

SPINICH and STRAWBERRY SMOOTHIE is for Snack.


How Long Does SPINICH and STRAWBERRY SMOOTHIE Recipe Take To Prepare?

SPINICH and STRAWBERRY SMOOTHIE takes 10 minutes to prepare.


How Long Does SPINICH and STRAWBERRY SMOOTHIE Recipe Take To Cook?

SPINICH and STRAWBERRY SMOOTHIE takes several minutes to cook.


How Many Servings Does SPINICH and STRAWBERRY SMOOTHIE Recipe Make?

SPINICH and STRAWBERRY SMOOTHIE makes 1 servings.


What Are The Ingredients For SPINICH and STRAWBERRY SMOOTHIE Recipe?

The ingredients for SPINICH and STRAWBERRY SMOOTHIE are:

6 oz Dannon All Natural, Plain Nonfat Yogurt, 6 oz.
2 tbsp *Flax Seed Meal (ground flax)
.25 cup Orange Juice
.5 cup Spinach, fresh
0.5 cup dry Oatmeal (plain)
3 berry Strawberries, frozen, unsweetened
.25 cup (8 fl oz) Water, tap


How Do I Make SPINICH and STRAWBERRY SMOOTHIE?

Here is how you make SPINICH and STRAWBERRY SMOOTHIE:

BLENDServing Size: 2 CUPS-1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user KITTYC4.


What's The Nutritional Info For SPINICH and STRAWBERRY SMOOTHIE?

The nutritional information for SPINICH and STRAWBERRY SMOOTHIE is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 341.9
  • Total Fat: 7.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 134.3 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 18.1 g

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