Snack

Strawberry, Blackberry, Blueberry Smoothie #1 is for Snack.

Strawberry, Blackberry, Blueberry Smoothie #1 takes several minutes to prepare.

Strawberry, Blackberry, Blueberry Smoothie #1 takes several minutes to cook.

Strawberry, Blackberry, Blueberry Smoothie #1 makes 5 servings.

The ingredients for Strawberry, Blackberry, Blueberry Smoothie #1 are:

3 cups Frozen Strawberries
1/4 c OJ
1/4 c 2 % Milk
1 container Dannon Greek Vanilla Yogurt
1 1/2 c. Frozen Blackberries
1/2 c. Frozen Blueberries
2 T. Sugar
2. T Wheat Germ
2 T Flaxseed Meal
Water as needed (approximately 1 c.)

Here is how you make Strawberry, Blackberry, Blueberry Smoothie #1:

Blend in blender adding the frozen fruit a cup at a time. Add liquids as needed.Serving Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user MIQUEY73.

The nutritional information for Strawberry, Blackberry, Blueberry Smoothie #1 is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 143.5

• Total Fat: 1.8 g
• Cholesterol: 3.0 mg
• Sodium: 18.5 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 5.7 g
• Protein: 5.2 g