Snack

Sweet Cherry and Whey smoothie is for Snack.

Sweet Cherry and Whey smoothie takes 3 minutes to prepare.

Sweet Cherry and Whey smoothie takes several minutes to cook.

Sweet Cherry and Whey smoothie makes 2 servings.

The ingredients for Sweet Cherry and Whey smoothie are:

*Whey Protein Powder (26gm protein/scoop)
*Dole dark sweet cherries, frozen
*drink mix packet of choice (Crystal Light or similar brand)
*Greek non-fat yogurt (such as Oikos)
*water

Here is how you make Sweet Cherry and Whey smoothie:

1. Add protein powder and drink mix packet to 12-16oz of water; blend well in shaker/blender bottle or blender. 2. Add Greek yogurt and blend. 3. Add cherries (i like to add them while still slightly frozen)Serving Size: Makes 2 servings Number of Servings: 2Recipe submitted by SparkPeople user PHORTYIS.

The nutritional information for Sweet Cherry and Whey smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.7

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 20.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 0.8 g
• Protein: 31.5 g

The dietary needs meet for Sweet Cherry and Whey smoothie is Low Carb