Snack

Copycat {whole foods} Tropical Green Smoothie is for Snack.

Copycat {whole foods} Tropical Green Smoothie takes 5 minutes to prepare.

Copycat {whole foods} Tropical Green Smoothie takes 5 minutes to cook.

Copycat {whole foods} Tropical Green Smoothie makes 2 servings.

The ingredients for Copycat {whole foods} Tropical Green Smoothie are:

1 serving Dianas banana babies (frozen banana)
1 serving GoodBelly Coconut Water (8 oz)
.5 cup, sliced Mangos
0.5 cup pinneapple chunks (by ACORTES4)
1 cup Spinach, fresh

Here is how you make Copycat {whole foods} Tropical Green Smoothie:

Start with 1/2 cup of coconut water and add more if needed or desired. Blend until creamy and smooth.Vitamix Blending Tips:Some of you have asked me what settings I use on my blender.Vitamix blenders can look intimidating, but they are so easy to use!Start by placing all of the ingredients into the blender, followed by the lid, and plunger.I usually start off on variable 5 as I jam all of the ingredients down with the plunger.Once the ingredients have all been pushed to the bottom, I like to bring the variable speed up to 7 or 8 until it starts moving on it?s own without the plunger.Once the ingredients start blending without the help of the trusty Vitamix plunger, I hit the ?HIGH? switch and let it run until it blends super smooth and even!Serving Size: Makes 2 - 1 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user DIANEAMO.

The nutritional information for Copycat {whole foods} Tropical Green Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 165.3

• Total Fat: 3.2 g
• Cholesterol: 2.0 mg
• Sodium: 75.2 mg
• Total Carbs: 32.1 g
• Dietary Fiber: 1.6 g
• Protein: 2.6 g