The recipe Super Tropical Smoothie

Made From Scratch Recipes

Super Tropical Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Super Tropical Smoothie!

Super Tropical Smoothie

Super Tropical Smoothie Recipe
Super Tropical Smoothie

Great smoothie for breakfast or a snack. Each serving of smoothie gives you about 4 servings of fruit. Great substitute for the smoothies you can get at fast food places that are filled with sugar and fat. I buy the fruit in the summer when it's less expensive, cube it, and freeze it to have during the winter months. Make sure to thaw the fruit, at least most of the way, before blending or it can clog the blender.

What Course Is Super Tropical Smoothie?

Super Tropical Smoothie is for Snack.


How Long Does Super Tropical Smoothie Recipe Take To Prepare?

Super Tropical Smoothie takes 20 minutes to prepare.


How Long Does Super Tropical Smoothie Recipe Take To Cook?

Super Tropical Smoothie takes several minutes to cook.


How Many Servings Does Super Tropical Smoothie Recipe Make?

Super Tropical Smoothie makes 4 servings.


What Are The Ingredients For Super Tropical Smoothie Recipe?

The ingredients for Super Tropical Smoothie are:

1 (6 oz) container of light yogurt - I use Breyer's light
1 cup orange juice
1 cup pinapple - cubed
1 cup papaya - cubed
1 cup cantaloupe - cubed
1 medium banana


How Do I Make Super Tropical Smoothie?

Here is how you make Super Tropical Smoothie:

Place all ingredients into blender and blend until smooth. If you are using fresh fruit, you may want to add a few ice cubes (4-5) to help thicken it up a little. If you are using frozen fruit, you may not need the ice. The 20 minutes prep time is for cutting fruit. If you are using pre-cut fruit, the prep time goes down to about 2 minutes.Makes 4 8-ounce servingsNumber of Servings: 4Recipe submitted by SparkPeople user TIMMASON.


What's The Nutritional Info For Super Tropical Smoothie?

The nutritional information for Super Tropical Smoothie is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.8
  • Total Fat: 0.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 29.6 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.0 g

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