Snack

Tropical Blast Smoothie is for Snack.

Tropical Blast Smoothie takes 5 minutes to prepare.

Tropical Blast Smoothie takes several minutes to cook.

Tropical Blast Smoothie makes 4 servings.

The ingredients for Tropical Blast Smoothie are:

20 oz undrained can of Dole Pineapple Chunks
1 banana
1 cup low fat milk or orange juice
**1/8 tsp of cinnamon optional

Here is how you make Tropical Blast Smoothie:

Combine one 20 oz undrained can of Dole Pineapple Chunks, one banana and 1 cup low-fat milk or orange juice.Blend until smoothFor added flavor add 1/8 tsp. of cinnamonMakes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BMONA67.

The nutritional information for Tropical Blast Smoothie is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 68.7

• Total Fat: 1.3 g
• Cholesterol: 4.9 mg
• Sodium: 27.7 mg
• Total Carbs: 12.5 g
• Dietary Fiber: 0.8 g
• Protein: 2.3 g