Snack

tropical blend smoothie is for Snack.

tropical blend smoothie takes 3 minutes to prepare.

tropical blend smoothie takes several minutes to cook.

tropical blend smoothie makes 1 servings.

The ingredients for tropical blend smoothie are:

3/4 cup frozen fiesta tropical blend fruit-mangos, pineapples,peaches,cataloupes, kiwis.

I added extra frozen raspberries to make 3/4 cup

1/2 cup skim milk (4 oz)

100g of 0% fat yogurt (3.5oz)
You can use any flavour of 100g yogurt 0% fat
I used Yoplait Source 0% fat yogurt

Here is how you make tropical blend smoothie:

mix in blender until smoothNumber of Servings: 1Recipe submitted by SparkPeople user JAPANEZLADY.

The nutritional information for tropical blend smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 152.9

• Total Fat: 0.8 g
• Cholesterol: 7.5 mg
• Sodium: 113.7 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 2.0 g
• Protein: 9.2 g