The recipe Tropical Colada Smoothie

Made From Scratch Recipes

Tropical Colada Smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tropical Colada Smoothie!

Tropical Colada Smoothie

Tropical Colada Smoothie Recipe
Tropical Colada Smoothie

High protein, low fat!

What Course Is Tropical Colada Smoothie?

Tropical Colada Smoothie is for Snack.


How Long Does Tropical Colada Smoothie Recipe Take To Prepare?

Tropical Colada Smoothie takes 15 minutes to prepare.


How Long Does Tropical Colada Smoothie Recipe Take To Cook?

Tropical Colada Smoothie takes several minutes to cook.


How Many Servings Does Tropical Colada Smoothie Recipe Make?

Tropical Colada Smoothie makes 2 servings.


What Are The Ingredients For Tropical Colada Smoothie Recipe?

The ingredients for Tropical Colada Smoothie are:

Dole Smoothie Kit Tropical Island Colada, 1 package yogurt and 1 package fruit
GNC Pro Performance 100% Whey Protein Vanilla, 29 grams
Kretschmer Original Toasted Wheat Germ, 1 tbsp
GNC Natural Brand Super Flax Meal, 1 tbsp
Tropicana Pure Premium OJ with Calcium and Vitamin D lots of pulp, 3 oz


How Do I Make Tropical Colada Smoothie?

Here is how you make Tropical Colada Smoothie:

Add all ingredients into a blender. Blend to desired consistency.Makes two 8 oz servings.Number of Servings: 2Recipe submitted by SparkPeople user MAGUINNESS.


What's The Nutritional Info For Tropical Colada Smoothie?

The nutritional information for Tropical Colada Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.1
  • Total Fat: 2.5 g
  • Cholesterol: 40.0 mg
  • Sodium: 92.5 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.6 g

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