The recipe Tropical Smoothie plus bonus goodies

Made From Scratch Recipes

Tropical Smoothie plus bonus goodies recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Tropical Smoothie plus bonus goodies!

Tropical Smoothie plus bonus goodies

Tropical Smoothie plus bonus goodies Recipe
Tropical Smoothie plus bonus goodies

Delicious tropical smoothie with hidden kale and flax seed

What Course Is Tropical Smoothie plus bonus goodies?

Tropical Smoothie plus bonus goodies is for Snack.


How Long Does Tropical Smoothie plus bonus goodies Recipe Take To Prepare?

Tropical Smoothie plus bonus goodies takes 5 minutes to prepare.


How Long Does Tropical Smoothie plus bonus goodies Recipe Take To Cook?

Tropical Smoothie plus bonus goodies takes several minutes to cook.


How Many Servings Does Tropical Smoothie plus bonus goodies Recipe Make?

Tropical Smoothie plus bonus goodies makes 3 servings.


What Are The Ingredients For Tropical Smoothie plus bonus goodies Recipe?

The ingredients for Tropical Smoothie plus bonus goodies are:

Core ingredients:
1 Ripe Banana
1 1/2 cup non-fat milk
1/2 cup 100% white grape cherry juice
3 cups frozen strawberries/pineapple/mango/papaya

***bonus goodies below, optional
2 Tbsp flax seed meal
1/2 Tbsp soy protein powder
1 Tbsp chia seeds
3 frozen kale leaves, torn into smaller pieces, no stem
1 Tbsp natural coconut flakes
Ice cubes optional


How Do I Make Tropical Smoothie plus bonus goodies?

Here is how you make Tropical Smoothie plus bonus goodies:

Blend all core ingredients till smooth. Add ice for slushie effect.For bonus goodies, add optional ingredients and blend well. Enjoy!Serving Size: 3 6-oz servicesNumber of Servings: 3Recipe submitted by SparkPeople user WEIWOC.


What's The Nutritional Info For Tropical Smoothie plus bonus goodies?

The nutritional information for Tropical Smoothie plus bonus goodies is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 327.3
  • Total Fat: 2.1 g
  • Cholesterol: 2.4 mg
  • Sodium: 98.5 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 11.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day