Snack

Cara's fruit and veggie smoothie is for Snack.

Cara's fruit and veggie smoothie takes several minutes to prepare.

Cara's fruit and veggie smoothie takes several minutes to cook.

Cara's fruit and veggie smoothie makes 6 servings.

The ingredients for Cara's fruit and veggie smoothie are:

2 c. any frozen/fresh fruit
2 bananas
2-4 c. Kale and or spinach mix
1 c. low sugar apple juice (or just water)
1/2 c whole milk (can omitt)

Here is how you make Cara's fruit and veggie smoothie:

Serving Size: 6 8-10 oz portionsNumber of Servings: 6Recipe submitted by SparkPeople user CARAVGHN.

The nutritional information for Cara's fruit and veggie smoothie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 102.5

• Total Fat: 1.2 g
• Cholesterol: 1.7 mg
• Sodium: 35.9 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 3.8 g
• Protein: 2.5 g