Snack

Yummy veggie and fruit smoothie is for Snack.

Yummy veggie and fruit smoothie takes 7 minutes to prepare.

Yummy veggie and fruit smoothie takes several minutes to cook.

Yummy veggie and fruit smoothie makes 2 servings.

The ingredients for Yummy veggie and fruit smoothie are:

1 cup whole milk
1 cup Greek Vanilla yogurt ( I prefer to use plain Greek )
13 ( or 3/4 cups ) baby carrots
1 1/2 large apple ( I use red )
8 ( or 1 1/2 cup chopped ) strawberries
1/2 blueberries
1/2 cup spinach
1/4 wheat germ
1/2 oats

Just blend it! Taste great and you don't taste the oatmeal or spinach at all!!
I often switch it up, changing the fruits and add or subtract the oatmeal, wheat germ etc.
I often like to put a TBS of peanut butter in the blend. Taste amazing adds some more protein.
Makes approximately 2 1/2 16 oz. servings.

Here is how you make Yummy veggie and fruit smoothie:

Serving Size: Makes approximately 2 1/2 16 oz servingsNumber of Servings: 2.5Recipe submitted by SparkPeople user LOVEJANEAUSTEN.

The nutritional information for Yummy veggie and fruit smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 331.1

• Total Fat: 5.7 g
• Cholesterol: 8.0 mg
• Sodium: 136.3 mg
• Total Carbs: 55.8 g
• Dietary Fiber: 9.6 g
• Protein: 17.4 g