The recipe "Sick" smoothie

Made From Scratch Recipes

"Sick" smoothie recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like "Sick" smoothie!

"Sick" smoothie


"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand!

What Course Is "Sick" smoothie?

"Sick" smoothie is for Snack.


How Long Does "Sick" smoothie Recipe Take To Prepare?

"Sick" smoothie takes several minutes to prepare.


How Long Does "Sick" smoothie Recipe Take To Cook?

"Sick" smoothie takes several minutes to cook.


How Many Servings Does "Sick" smoothie Recipe Make?

"Sick" smoothie makes 1 servings.


What Are The Ingredients For "Sick" smoothie Recipe?

The ingredients for "Sick" smoothie are:

1 cup pineapple juice
1/2 cup Vanilla soymilk (or you can use milk)
1 Tablespoon wheat germ
1 cup frozen unsweetened strawberries
1/4 cup peach slices ( I left the skin on for more fiber)
2 tsp flax oil
1 tablespoon agave nectar (or maple syrup)


How Do I Make "Sick" smoothie?

Here is how you make "Sick" smoothie:

Put all ingredients in a blender and blend until smooth.I realise this smoothie would be too many calories as a snack in a regular day, but when you're sick and struggling to get some calories, its perfect...and delicious!Number of Servings: 1Recipe submitted by SparkPeople user SUDZGIRL.


What's The Nutritional Info For "Sick" smoothie?

The nutritional information for "Sick" smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 432.4
  • Total Fat: 12.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.8 mg
  • Total Carbs: 77.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.3 g

What Dietary Needs Does "Sick" smoothie Meet?

The dietary needs meet for "Sick" smoothie is Vegan


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