Snack

Julia's Smoothie 3 (no yogurt or milk) is for Snack.

Julia's Smoothie 3 (no yogurt or milk) takes several minutes to prepare.

Julia's Smoothie 3 (no yogurt or milk) takes several minutes to cook.

Julia's Smoothie 3 (no yogurt or milk) makes 4 servings.

The ingredients for Julia's Smoothie 3 (no yogurt or milk) are:

2 c. strawberries
1/2 c. blueberries
1/2 c. cranberries
1/2 banana
2 scoops soy protein powder

Here is how you make Julia's Smoothie 3 (no yogurt or milk):

Serving Size:?makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user JCBAD93.

The nutritional information for Julia's Smoothie 3 (no yogurt or milk) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 100.8

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.5 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 3.6 g
• Protein: 7.9 g