Snack

StrawRaspBlueOrangeberry Smoothie is for Snack.

StrawRaspBlueOrangeberry Smoothie takes 5 minutes to prepare.

StrawRaspBlueOrangeberry Smoothie takes several minutes to cook.

StrawRaspBlueOrangeberry Smoothie makes 2 servings.

The ingredients for StrawRaspBlueOrangeberry Smoothie are:

1/2 cup frozen raspberries (unsweetened)
1/2 cup frozen bluberries (unsweetened)
6 medium fresh strawberries
1/2 cup frozen vanilla yogurt
3/4 cup orange juice
pinch of splenda (if desired)

Here is how you make StrawRaspBlueOrangeberry Smoothie:

1. Wash and quarter strawberries. 2. Add all ingredients into blender. For smoother blending, break up frozen yogurt into several pieces. 3. Blend until smooth, roughly 30 to 45 seconds depending on blender. If mixture does not blend, add a small amount more of orange juice.This recipe makes 2 1.5-cup servings.Number of Servings: 2Recipe submitted by SparkPeople user HEATHAL.

The nutritional information for StrawRaspBlueOrangeberry Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.5

• Total Fat: 2.8 g
• Cholesterol: 0.7 mg
• Sodium: 33.0 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 4.2 g
• Protein: 2.9 g