The recipe Red White and Blue Smoothies

Made From Scratch Recipes

Red White and Blue Smoothies recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Red White and Blue Smoothies!

Red White and Blue Smoothies

Red White and Blue Smoothies Recipe
Red White and Blue Smoothies

Yummy low fat smoothie made with red white and blue!

What Course Is Red White and Blue Smoothies?

Red White and Blue Smoothies is for Snack.


How Long Does Red White and Blue Smoothies Recipe Take To Prepare?

Red White and Blue Smoothies takes 5 minutes to prepare.


How Long Does Red White and Blue Smoothies Recipe Take To Cook?

Red White and Blue Smoothies takes several minutes to cook.


How Many Servings Does Red White and Blue Smoothies Recipe Make?

Red White and Blue Smoothies makes 2 servings.


What Are The Ingredients For Red White and Blue Smoothies Recipe?

The ingredients for Red White and Blue Smoothies are:

about 1/2 c Strawberries
about 1/4 c Blackberries
1 med. Banana
1/4 bar extra firm Tofu cold.
about 1/2 to 1 cup ice cubes



How Do I Make Red White and Blue Smoothies?

Here is how you make Red White and Blue Smoothies:

Grab blender. Add ice first, then tofu. Blend till smooth. add berries and banana. Blend till smooth. serve chilled or frozen.Serving Size: Makes 2 10oz cups of smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user BWUBUG.


What's The Nutritional Info For Red White and Blue Smoothies?

The nutritional information for Red White and Blue Smoothies is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.7 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 7.2 g

What Dietary Needs Does Red White and Blue Smoothies Meet?

The dietary needs meet for Red White and Blue Smoothies is Vegetarian


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