Snack

Carmen's smoothies is for Snack.

Carmen's smoothies takes 5 minutes to prepare.

Carmen's smoothies takes 5 minutes to cook.

Carmen's smoothies makes 4 servings.

The ingredients for Carmen's smoothies are:

1.5 cups strawberries
2 bananas
1/3 cup frozen blueberries
2/3 cup fat free plain yogurt
1/3 cup V8 Fusion Acai Mixed Berry
1/4 cup milk
ice

Here is how you make Carmen's smoothies:

put all ingredients except ice in blender and blend.add as much ice as you think necessary to thicken.makes 4 8oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user TNCARMEL.

The nutritional information for Carmen's smoothies is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 96.7

• Total Fat: 0.5 g
• Cholesterol: 1.1 mg
• Sodium: 38.1 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 2.8 g
• Protein: 3.2 g

The dietary needs meet for Carmen's smoothies is Vegetarian