The recipe Brenda's Smoothy

Made From Scratch Recipes

Brenda's Smoothy recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Brenda's Smoothy!

Brenda's Smoothy

Brenda's Smoothy Recipe
Brenda's Smoothy

Breakfast or lunch on the go

What Course Is Brenda's Smoothy?

Brenda's Smoothy is for Breakfast, Snack.


How Long Does Brenda's Smoothy Recipe Take To Prepare?

Brenda's Smoothy takes several minutes to prepare.


How Long Does Brenda's Smoothy Recipe Take To Cook?

Brenda's Smoothy takes several minutes to cook.


How Many Servings Does Brenda's Smoothy Recipe Make?

Brenda's Smoothy makes 1 servings.


What Are The Ingredients For Brenda's Smoothy Recipe?

The ingredients for Brenda's Smoothy are:

Frozen fruit works best
* Banana, fresh, 1 cup, mashed (remove)
* Strawberries, fresh, .5 cup, halves (remove)
* Pears, fresh, .5 cup slices (remove)
* Tofu, soft, .25 cup (1/2" cubes) (remove)
* **Flax Seed Meal (ground flax), 2 tbsp (remove)
* *Yogurt, Yoplait Original Peach, 1 serving (remove)
* Apple juice, unsweetened, .5 cup (remove)


How Do I Make Brenda's Smoothy?

Here is how you make Brenda's Smoothy:

Frozen fruit works best...Place all ingredients in blender and blend until smooth.Number of Servings: 1Recipe submitted by SparkPeople user MAMAFOX61.


What's The Nutritional Info For Brenda's Smoothy?

The nutritional information for Brenda's Smoothy is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 604.5
  • Total Fat: 10.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 91.7 mg
  • Total Carbs: 123.3 g
  • Dietary Fiber: 13.3 g
  • Protein: 15.1 g

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