Snack

Peace yummy smoothy is for Breakfast, Snack.

Peace yummy smoothy takes 5 minutes to prepare.

Peace yummy smoothy takes several minutes to cook.

Peace yummy smoothy makes 1 servings.

The ingredients for Peace yummy smoothy are:

Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving
Banana, fresh, 1 medium (7" to 7-7/8" long)
Yogurt, plain, low fat, .5 cup (8 fl oz)
Honey, .5 tbsp
*CytoSport Muscle Milk - Vanilla Creme (2 scoops), .5 serving
Blueberries, frozen (unsweetened), .25 cup, unthawed
Strawberries, frozen, unsweetened, .25 cup, thawed

Here is how you make Peace yummy smoothy:

Serving Size: makes 2 1--cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user MAMTAS.

The nutritional information for Peace yummy smoothy is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 581.7

• Total Fat: 14.8 g
• Cholesterol: 9.8 mg
• Sodium: 188.8 mg
• Total Carbs: 87.8 g
• Dietary Fiber: 9.0 g
• Protein: 29.0 g