Snack

Wake Up Smothie is for Breakfast, Snack.

Wake Up Smothie takes 15 minutes to prepare.

Wake Up Smothie takes several minutes to cook.

Wake Up Smothie makes 1 servings.

The ingredients for Wake Up Smothie are:

2 cups, Mangos
2 cups, Pineapple
2 cups, Spinach
2 tbsp, Flaxseed
2 tbsp, Honey
1 cups, Vanilla Greek Yogurt
4 cups, Cow's milk

Here is how you make Wake Up Smothie:

Peel and slice both fruits if needed.Wash vegetables and fruits thoroughly.Add yogurt and milk in the blender, honey and flaxseed. Combine mangoes, pineapples, and spinach, and put in the blender.Serving Size:?Abroximate 4 servings of 16 ounces.

The nutritional information for Wake Up Smothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,442.9

• Total Fat: 33.7 g
• Cholesterol: 30.0 mg
• Sodium: 596.7 mg
• Total Carbs: 288.3 g
• Dietary Fiber: 30.0 g
• Protein: 31.3 g

The dietary needs meet for Wake Up Smothie is Low Fat