Snack

Low Cal Soup is for Snack.

Low Cal Soup takes 20 minutes to prepare.

Low Cal Soup takes 70 minutes to cook.

Low Cal Soup makes 40 servings.

The ingredients for Low Cal Soup are:

Ingredients:

Green Peppers (bell peppers), 3 cup, strips
Onions, raw, 1.5 cup, chopped
Celery, raw, 2.5 cup, diced
Tomato Sauce, 1.5 cup
Tomato Paste, 2 cup
Stewed Tomatoes, Canned, No salt, 1.5 Cup
Cabbage, fresh, 1 head, large (about 7" dia)
Bouillon cubes 10
Garlic powder, 3 tbsp
Chili powder, 3 tbsp
Pepper, red or cayenne, 2 tbsp
Pepper, black, 2 tbsp
Salt, 2 tbsp
Water, tap, 35 cup (8 fl oz)

Here is how you make Low Cal Soup:

Chop the peppers, onion and celery into small dices. Thinly slice cabbage to a shred and put it aside. Place 35 Cups of water into a 10 qt. pot and add the stewed tomatoes, tomato paste, tomato sauce, spices, peppers, onion, celery, & bullion. Cook for 1 hr. covered. Add cabbage and cook for 10 more minutes. Let cool and then split into 1 cup servings and freeze for your snacks or lunches.Number of Servings: 40Recipe submitted by SparkPeople user HALFOUPINT.

The nutritional information for Low Cal Soup is:

• Servings Per Recipe: 40
• Amount Per Serving
• Calories: 38.7

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 533.7 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 2.4 g
• Protein: 1.7 g

The dietary needs meet for Low Cal Soup is Low Carb