Snack

Green Soup is for Snack.

Green Soup takes several minutes to prepare.

Green Soup takes several minutes to cook.

Green Soup makes 8 servings.

The ingredients for Green Soup are:

2 tbs olive oil
2 chopped yellow onions
1 tsp salt
1/4 cup brown rice
1 lb greens-I like kale
12 oz spinach
4 cups vegetable broth
1 tbs lemon juice

Here is how you make Green Soup:

Heat oil in large skillet, add onions and 1/4 tps salt about 5 mins. Reduce heat to low, add 2 tbs water and cover about 25 mins.In another pan combine 3 cups of water, remaining salt and rice. Bring to boil, reduce and simmer 15 mins.Trim and chop greens, after the 15 mins, stir them into rice, cover and cook 10 mins.Add onions and broth to pan, simmer 5 more mins.Puree soup in blender and add lemonServing Size: 8-1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user 8JASONG8.

The nutritional information for Green Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 64.4

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 775.6 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.1 g
• Protein: 1.4 g