Snack

Date and Spelt Squares is for Breakfast, Snack.

Date and Spelt Squares takes 10 minutes to prepare.

Date and Spelt Squares takes 25 minutes to cook.

Date and Spelt Squares makes 16 servings.

The ingredients for Date and Spelt Squares are:

150 grams Coconut Oil
200 grams Dates
3 tbsp Honey
75 grams gluten free oats
150 grams Doves Farm Organic Wholegrain Spelt Flour
50 grams ground almond
25 grams Sunflower Seeds, without salt

Here is how you make Date and Spelt Squares:

Preheat oven to 150'C / 300'F / Gas 2.Grease 20cm tin with coconut oilBlitz dates with 4 tbsp hot water in blender or nutribullet to make a pasteMelt coconut oil and honey in a pan over medium heatMix oats, flour, ground almonds, seeds in a bowl. OPTION: exchange honey for maple syrup to make this vegan. Use any seeds you like. Add melted coconut oil and honey and stir well to form a dough. Spoon half the dough into the tin push down firmly.Cover with date paste.Top with remaining dough evenly. Push into corners.It will look quite shallow, but that's right. Bake for 25 - 30 mins until golden.Cool in tin before cutting into squares.Keep in fridge for 10 days in an airtight container.Enjoy ? Serving Size: Makes 16 squaresNumber of Servings: 16Recipe submitted by SparkPeople user EATTITUDE.

The nutritional information for Date and Spelt Squares is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 204.7

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 5.1 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 2.8 g
• Protein: 2.6 g

The dietary needs meet for Date and Spelt Squares is Vegetarian