The recipe Low Calorie baked Spinach Dip

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Low Calorie baked Spinach Dip recipe is a Snack meal that takes 20 minutes to make. If you enjoy for Snack, you will like Low Calorie baked Spinach Dip!

Low Calorie baked Spinach Dip

Low Calorie baked Spinach Dip Recipe
Low Calorie baked Spinach Dip

Yummy baked spinach dip thats low in calories and fat

What Course Is Low Calorie baked Spinach Dip?

Low Calorie baked Spinach Dip is for Snack.


How Long Does Low Calorie baked Spinach Dip Recipe Take To Prepare?

Low Calorie baked Spinach Dip takes 10 minutes to prepare.


How Long Does Low Calorie baked Spinach Dip Recipe Take To Cook?

Low Calorie baked Spinach Dip takes 20 minutes to cook.


How Many Servings Does Low Calorie baked Spinach Dip Recipe Make?

Low Calorie baked Spinach Dip makes 5 servings.


What Are The Ingredients For Low Calorie baked Spinach Dip Recipe?

The ingredients for Low Calorie baked Spinach Dip are:

1/2 cup reduced fat sour cream
1/2 cup reduced fat cream cheese
1/2 cup fat free mayo
1/2 cup feta cheese
1 cup reduced fat shredded mozzarella
1 cup fresh chopped spinach
1 large mushroom
1 pinch dill
1 pinch garlic
1 pinch ground black pepper
1 pinch crushed red pepper


How Do I Make Low Calorie baked Spinach Dip?

Here is how you make Low Calorie baked Spinach Dip:

Makes 5 1/2 cup servingsMix all ingredients EXCEPT mozzarella in baking dishFlatten mixture down in pan and sprinkle mozzarella on topBake in oven at 425? for 25 minuetslet cool and serve! Number of Servings: 5Recipe submitted by SparkPeople user JEDIMASTERLIZ.


What's The Nutritional Info For Low Calorie baked Spinach Dip?

The nutritional information for Low Calorie baked Spinach Dip is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 14.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 654.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 11.2 g

What Dietary Needs Does Low Calorie baked Spinach Dip Meet?

The dietary needs meet for Low Calorie baked Spinach Dip is Low Fat


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