Snack

Artichoke, avocado and spinach dip with beans is for Snack.

Artichoke, avocado and spinach dip with beans takes 10 minutes to prepare.

Artichoke, avocado and spinach dip with beans takes 25 minutes to cook.

Artichoke, avocado and spinach dip with beans makes 18 servings.

The ingredients for Artichoke, avocado and spinach dip with beans are:

Spinach, fresh, .33 package (10 oz) chopped or ground
Basil, 2 tbsp
Great Northern Beans, 1 can, ground up
kroger fat free cream cheese, 1 pkg
Garlic, 2 tsp
Delallo artichoke hearts quartered and marinated, 2 small bottles
western family parmesan cheese, 4 tbsp
Avocados, 1.5 fruit without skin and seeds
*Cheese-Tillamook Shredded Mozzarella, 1.5 C

Here is how you make Artichoke, avocado and spinach dip with beans:

Preheat oven to 450. In a blender grind the beans till smooth. Add the rest of the ingredients and (about 1 cup of cheese) blend till mostly smooth. Pour into a sprayed small casserole dish and then sprinkle 1/2 C cheese on top. Bake for 20 -25 minutes until cheese bubbly and golden. Serves about 18 - 1/4 C servings. Serve with baked chips or small sourdough bread!Number of Servings: 18Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for Artichoke, avocado and spinach dip with beans is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 98.0

• Total Fat: 4.7 g
• Cholesterol: 9.2 mg
• Sodium: 239.8 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 2.6 g
• Protein: 6.5 g