The recipe Quickie Spinach Dip

Made From Scratch Recipes

Quickie Spinach Dip recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Quickie Spinach Dip!

Quickie Spinach Dip

Quickie Spinach Dip Recipe
Quickie Spinach Dip

What Course Is Quickie Spinach Dip?

Quickie Spinach Dip is for Snack.


How Long Does Quickie Spinach Dip Recipe Take To Prepare?

Quickie Spinach Dip takes 1 minutes to prepare.


How Long Does Quickie Spinach Dip Recipe Take To Cook?

Quickie Spinach Dip takes 1 minutes to cook.


How Many Servings Does Quickie Spinach Dip Recipe Make?

Quickie Spinach Dip makes 8 servings.


What Are The Ingredients For Quickie Spinach Dip Recipe?

The ingredients for Quickie Spinach Dip are:

Spinach, frozen, defrosted 3 oz
Mayonnaise, regular 2 tbsp
Daisy Brand - Sour Cream Pure & Natural, 1 tbsp
Parmesan Cheese, grated, 1 oz
Onions, sauteed .25 cup, chopped


How Do I Make Quickie Spinach Dip?

Here is how you make Quickie Spinach Dip:

Mix together and zap in microwave for 1 minute, stir and eat.Serving Size: 8 - 2 TB servingsNumber of Servings: 8Recipe submitted by SparkPeople user MOXIE6.


What's The Nutritional Info For Quickie Spinach Dip?

The nutritional information for Quickie Spinach Dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.8
  • Total Fat: 3.9 g
  • Cholesterol: 5.0 mg
  • Sodium: 90.5 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.9 g

What Dietary Needs Does Quickie Spinach Dip Meet?

The dietary needs meet for Quickie Spinach Dip is Low Carb


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