Snack

Spinach Squares is for Snack.

Spinach Squares takes several minutes to prepare.

Spinach Squares takes several minutes to cook.

Spinach Squares makes 15 servings.

The ingredients for Spinach Squares are:

4 T Smart Balance
1 c. self-rising flour
8 oz. bar cheddar cheese, grated (or shredded).
1 small onion, chopped
3 eggs
1 cup skim milk
2 pkgs. frozen chopped spinach, thawed and drained.

Here is how you make Spinach Squares:

Preheat oven to 350 degrees. Put butter in a 9 x 13 inch baking dish and melt in the oven. Remove. In a large bowl, beat eggs well. Add self-rising flour; mix well. Add cheese, spinach and onion. Mix well. Spoon into baking dish and level off. Bake for 30 - 35 minutes. Remove and let cook for 45 minutes, then cut into serving size of your choice (1 inch squares for appetizers). (I calculated calories based on recipe being divided into 15 even pieces). Squares freeze well. To serve, defrost and reheat at 325 degress for 12 minutes. Number of Servings: 15Recipe submitted by SparkPeople user ELLA1965.

The nutritional information for Spinach Squares is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 142.9

• Total Fat: 9.1 g
• Cholesterol: 62.4 mg
• Sodium: 152.9 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.2 g
• Protein: 6.9 g