Snack

Malisa's LOW-FAT super tasty spinach-artichoke dip is for Snack.

Malisa's LOW-FAT super tasty spinach-artichoke dip takes 5 minutes to prepare.

Malisa's LOW-FAT super tasty spinach-artichoke dip takes 20 minutes to cook.

Malisa's LOW-FAT super tasty spinach-artichoke dip makes 6 servings.

The ingredients for Malisa's LOW-FAT super tasty spinach-artichoke dip are:

1 13.75 oz can of WHOLE Artichoke Hearts
1-10oz bag of frozen spinach seperated into half
1.25 cups FAT FREE MAYO
1- 8oz brick of Philidelphia FAT free cream cheese
.5 cup of minced garlic
1 tsp garlic powder
.5 tbsp black pepper
1/4 cup of shredded parmesan cheese
Aprox. 1-1/2 cups of grated mozzarella cheese (part skim)

Here is how you make Malisa's LOW-FAT super tasty spinach-artichoke dip:

*In a medium to large mixing bowl, mix together the mayonaise and cream cheese until smooth. If needed, microwave cream cheese until soft and blendable or set out to soften up to 30 minutes prior to making dip.*Set aside 1/2 cup of mozzrella cheese to save for later*Add all other ingredients and mix well -----------------------------------------------------------Place in a glass baking dish and bake on 375 for 15 minutesSprinkel remaining mozzarella cheese and place back into oven for 5 minutes ( or until melted)Serve with your favorite tortilla chip Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user MALISANOY.

The nutritional information for Malisa's LOW-FAT super tasty spinach-artichoke dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.2

• Total Fat: 6.6 g
• Cholesterol: 28.6 mg
• Sodium: 978.0 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 2.9 g
• Protein: 15.6 g

The dietary needs meet for Malisa's LOW-FAT super tasty spinach-artichoke dip is Low Fat